Sunday and Yesterday I was able to skip the gym since I knocked out hours of wood work each day. Today, Tomorrow and probably Friday I'll be stuck at work, so no gym. So tonight, kettle bell time.
Yeah, I can hear people bitching. But again, while I would love to go to the gym and crank out some pathetic little bench presses, It's not possible. What I can do, is throw that little ball of hate for a few minutes. It doesn't take much at all. Especially since I still weigh over 290.
The point is simply to get some strenuous physical activity in. Wake your body up and burn some sugar. Do it.
Numbers, I woke up to a 122. 91 and 84x2 since with a couple of metformin and 40oz of coffee, 1 piece of low carb pizza, and 6oz of chicken breast. Another benefit of low carb, it's an appetite killer. The 70oz of water so far today helps too.
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