This is what a trip to the gym can do. A short term way to see if your diabetes is under control is your morning sugar. It's not foolproof, but morning sugars under 140 without medication are a good sign. Mine this morning was 126 without meds this morning, or last night. I did hit the gym for over an hour last night. You'll see that as a pattern that will emerge.
I'm not going to tell you that exercise can replace your meds, (and I haven't stopped taking mine), but at 33 years old, being sedentary sure isn't gonna help. Meds can only do so much. Lift heavy things. Lots of heavy things. That will do as much or more.
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