Fighting diabetes with iron

After 4 years of ups and downs with type two diabetes, I decided to beat it. This is where I document my journey.

Tuesday, February 4, 2014

Treadmill, 15 minutes
Squats, 5xbar, 5x90, 5x180
Deadlifts, 5x135, 5x225, 5x275, 3x365
Blonde roast, venti!
Posted by Unknown at 5:24 PM
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  • ▼  2014 (26)
    • ►  April (3)
    • ►  March (3)
    • ▼  February (16)
      • conflicting goals that don't.
      • Rowing sucks. And I love it.
      • Deadlift socks!
      • Numbers, and a trip up
      • The downside of a job.
      • watuh
      • Lets talk about excuses. And why they're bullshit.
      • Let's talk food, after some numbers
      • It's beautiful.
      • Insert boring name here.... or.....numbers.
      • Treadmill, 15 minutes Squats, 5xbar, 5x90, 5x180 D...
      • Learning...
      • You're supposed to fail.
      • Basic Kettlebell Swing, Part I, Jeff Martone
      • About that caffeine thing. . .
    • ►  January (4)
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